wellness wednesdays

10 Minute Dance Party

Today, we want you to let loose and have some fun by having a 10-minute dance party. You can do this by yourself or with someone else. But just put on your favorite songs and dance like nobody is watching you! This quick exercise can be so beneficial for your mental health as it helps you destress and have fun!

We can put rules or any other information here. 

Enter Dance Challenge

We can allow people to upload their own dance videos to the website to increase interactivity.

Mental health education for Youth & Adults

Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat.

Support for those in need

Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Curabitur arcu erat, accumsan id imperdiet et, porttitor a

About Us

Our Mission& Vision

Work2BeWell is a direct response to community requested resources after a rise in teen suicides in the Pacific Northwest. Answering the call, Executive Director of OASC Sara Nilles joined forces with Dr. Robin Henderson and other Providence behavioral health specialists to ask teens a pivotal question: how do you want to transform mental health? Their answers became the vision for Work2BeWell.

Parents

Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat.

Students

Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat.

Educators

Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat.

Blog

Mental Health Advice

#Talk2BeWell

Promos (not sure of a title name)

Caridee English #work2bewell

Caridee English #work2bewell

Laughter is a great way to improve your mental health, watch how model and mental health advocate Caridee English attempts to #work2bewell with her sense of humor and positivity. If you would like to explore free mental health resources go to...

Our Causes

What We Do

Praesent sapien lacus, molestie vitae arcu in, elementum congue justo. Aenean aliquam semper velit eu pretium. Suspendisse mattis luctus quam nec vehicula. Donec scelerisque tristique metus a vestibulum.

N

Cause 1

N

Cause 2

N

Cause 3

N

Cause 4

N

Cause 5

Support Us

We’ve raised over $600 for mental health

Praesent sapien lacus, molestie vitae arcu in, elementum congue justo. Aenean aliquam semper velit eu pretium. Suspendisse mattis luctus quam nec vehicula. Donec scelerisque tristique metus a vestibulum. Curabitur mattis eros lorem, finibus egestas augue aliquam et. Mauris a fringilla ligula. Suspendisse in elementum magna, ac volutpat quam. Maecenas interdum metus.

Get Involved

Some of our other campaigns

Praesent sapien lacus, molestie vitae arcu in, elementum congue justo. Aenean aliquam semper velit eu pretium. Suspendisse mattis luctus quam nec vehicula. Donec scelerisque tristique metus a vestibulum. Curabitur mattis eros lorem, finibus egestas augue aliquam et. 

Learn how to get involved

Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Pellentesque in ipsum id orci porta dapibus. Curabitur aliquet quam id dui posuere blandit. Mauris bla

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo

Kora Handsan

Praesent sapien lacus, molestie vitae arcu in, elementum congue justo. Aenean aliquam semper velit eu pretium. Suspendisse mattis luctus quam nec vehicula. Donec scelerisque tristique metus a vestibulum. Curabitur mattis eros lorem, finibus egestas augue aliquam et. Mauris a fringilla ligula. Suspendisse in elementum magna, ac volutpat quam. Maecenas interdum metus.

Miranda Hunt

Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur

David Ball

Join our mission.

Teens, schools and parents working together to empower a better, safer world, and improve mental health.