Taking on Mental Health, One Dance at a Time

Today, we want you to let loose and have some fun by having a 10-minute dance party. You can do this by yourself or with someone else. But just put on your favorite songs and dance like nobody is watching you! This quick exercise can be so beneficial for your mental health as it helps you destress and have fun!

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Neurology & Mental Health – Covenant

Neurology & Mental Health – Covenant

Learn about Covenant health's unique approach to mental health by treating not only the whole patient but the whole family. Dr. Hendley & Dr. Johnson will share their perspective and expertise on the topics of neurology and psychology, showcasing the specialized...

Walk It Out

Today we have an idea for you! Grab a friend and go on a 30-minute walk & talk! Walking and talking provides you with both some physical exercise as well as a place to really talk about how you’re feeling with someone you trust.

Walking and talking is not only good for your mental and physical health, but it is also a lot of fun!

Work2BeWell & Mental Health with JoJo Wright and Dr. Robin Henderson

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The Top Physical Symptoms of Poor Mental Health

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#work2bewell Gallery

In this section we can put pictures with the hashtag.